{"id":349,"date":"2015-04-23T15:36:52","date_gmt":"2015-04-23T21:36:52","guid":{"rendered":"http:\/\/walz-chojnacki.us\/Pensees\/?p=349"},"modified":"2015-04-23T15:36:52","modified_gmt":"2015-04-23T21:36:52","slug":"sofias-gonna-run-a-5k","status":"publish","type":"post","link":"https:\/\/www.walz-chojnacki.us\/Pensees\/sofias-gonna-run-a-5k\/","title":{"rendered":"Sofia&#8217;s gonna run a 5k!"},"content":{"rendered":"<p>A major goal of minr for the summer of 2015 is to get Sofia in shape for a 5k run.<\/p>\n<p>It&#8217;s uphill, since Sofia&#8217;s running a lot slower this year than say, two years ago.<\/p>\n<p>But, we&#8217;ll get it done.<\/p>\n<p>Here&#8217;s our training route.<\/p>\n<p><iframe loading=\"lazy\" id=\"mapmyfitness_route\" src=\"http:\/\/snippets.mapmycdn.com\/routes\/view\/embedded\/689277840?width=600&#038;height=400&#038;&#038;line_color=E60f0bdb&#038;rgbhex=DB0B0E&#038;distance_markers=0&#038;unit_type=imperial&#038;map_mode=ROADMAP&#038;last_updated=2015-04-23T15:31:25-05:00\" height=\"400px\" width=\"100%\" frameborder=\"0\"><\/iframe><\/p>\n<p>Join us! <a href=\"mailto:Greg@chojnacki.us\">Greg@chojnacki.us<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A major goal of minr for the summer of 2015 is to get Sofia in shape for a 5k run. It&#8217;s uphill, since Sofia&#8217;s running a lot slower this year than say, two years ago. But, we&#8217;ll get it done. Here&#8217;s our training route. Join us! Greg@chojnacki.us<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-349","post","type-post","status-publish","format-standard","hentry","category-life","cat-11-id"],"_links":{"self":[{"href":"https:\/\/www.walz-chojnacki.us\/Pensees\/wp-json\/wp\/v2\/posts\/349","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.walz-chojnacki.us\/Pensees\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.walz-chojnacki.us\/Pensees\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.walz-chojnacki.us\/Pensees\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.walz-chojnacki.us\/Pensees\/wp-json\/wp\/v2\/comments?post=349"}],"version-history":[{"count":3,"href":"https:\/\/www.walz-chojnacki.us\/Pensees\/wp-json\/wp\/v2\/posts\/349\/revisions"}],"predecessor-version":[{"id":352,"href":"https:\/\/www.walz-chojnacki.us\/Pensees\/wp-json\/wp\/v2\/posts\/349\/revisions\/352"}],"wp:attachment":[{"href":"https:\/\/www.walz-chojnacki.us\/Pensees\/wp-json\/wp\/v2\/media?parent=349"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.walz-chojnacki.us\/Pensees\/wp-json\/wp\/v2\/categories?post=349"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.walz-chojnacki.us\/Pensees\/wp-json\/wp\/v2\/tags?post=349"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}